Weigh In record (no journal entry) for 15 August 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 57.83g | Prot: 145.10g | Carbs: 204.70g.
Breakfast: 익힌 아스파라거스 (생야채), 느타리버섯, 당근, 양파, 된장, 갓김치, 간장, 두부, 우둔살. Dinner: 마늘, 양파, 오리 고기, 우뭇가사리, 오뚜기 소면, 콩국물. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), Dole 퓨레젤 홍시, 빙그레 바나나맛우유. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|