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Aizekа
Journal
15 Aug 20
Aizekа's Journal, 15 Aug 20
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ОГ 119
ОТ 107
ОЖ 118
ОБ 114
ОШ 42
ОР 37
ОНСв 66
ОНСн 47
99.3 kg
Lost so far:
1.5 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
295 kcal
Fat: 4.09g | Prot: 41.48g | Carbs: 23.24g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Sicilia Сок Лимона, Морковь, Грудка Индейки, Капуста Белокочанная, Jacobs Кофе Растворимый Monarch.
more...
2054 kcal
Exercise:
Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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Aizekа's Weight History
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