Weigh In record (no journal entry) for 15 August 2020
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 136.22g | Prot: 127.74g | Carbs: 335.66g.
Breakfast: Sadia Copa Fatiada, Wrap com vegetais, Mamão Formosa. Lunch: Manteiga (com Sal), Pescada, Agrião, Rabanetes, Cebolas, Tomates, Abacaxi, Morangos, Sadia Peito de Peru Light, Wrap com vegetais. Dinner: Tirolez Catupiry, Pizza Portuguesa. Snacks/Other: Icefruit Polpa de Uva, Bauducco Wafer Maxi Chocolate. more...
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Losing 1.8 kg a Week
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lhmodesto's Weight History
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