Weigh In record (no journal entry) for 15 August 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.15g | Prot: 62.37g | Carbs: 194.22g.
Breakfast: Welch's Grape Jelly, Butter Croissants . Lunch: Fat Boy Ice Cream Sandwich, Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: Oreo Oreo Thins, Fat Boy Ice Cream Sandwich, Vegetable Beef Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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