Weigh In record (no journal entry) for 15 August 2020
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135.5 kg
Lost so far: 3.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.52g | Prot: 19.00g | Carbs: 47.37g.
Breakfast: Coffee with Cream and Sugar, Espresso Coffee, Butter Croissants , Scrambled Egg . Lunch: President's Choice Mac & Cheese Cheese Blend. Snacks/Other: Coffee with Cream and Sugar. more...
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Gaining 3.9 kg a Week
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