Weigh In record (no journal entry) for 15 August 2020
|
99.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 25.59g | Prot: 99.67g | Carbs: 7.60g.
Lunch: Yumurta Beyazı, Yumurta, Sütaş Yovita Sade. Dinner: Sığır Kıyması (%95 Yağsız/ %5 Yağ). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokcan1996's Weight History
|