Weigh In record (no journal entry) for 15 August 2020
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 75.84g | Prot: 111.51g | Carbs: 134.38g.
Breakfast: Mariani Blanched Slivered Almonds, Dannon Greek Yogurt - Strawberry, Kroger Old Fashioned Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Beef with Vegetables Soup (Mixture), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oranges , Sweet Cherries , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 2.4 kg a Week
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