Weigh In record (no journal entry) for 15 August 2020
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.68g | Prot: 38.77g | Carbs: 117.52g.
Breakfast: Acuka, Çavdar Ekmeği, Yeşil Zeytin, Pınar Yarım Yağlı Süzme Peynir, Yumurta Beyazı, Yumurta. Dinner: Şehriye Çorbası, Biber Dolması. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Eti Karam Gurme Gofret, Nescafe Sade, Üzüm, Erikler. more...
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Losing 0.2 kg a Week
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bktdgrmnc's Weight History
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