Weigh In record (no journal entry) for 15 August 2020
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75.5 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 119.99g | Prot: 188.32g | Carbs: 364.72g.
Breakfast: Bananas, Dempster's Multigrain Bread, Becel Margarine, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Cadbury Dairy Milk, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pink Lady Apples. Dinner: Fried Egg without Fat, Tomatoes, Dempster's Multigrain Bread, Becel Margarine, President's Choice Free from Bacon, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Clif Bar Whey Protein Bar, Sweet Cherries. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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