Weigh In record (no journal entry) for 15 August 2020
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.34g | Prot: 75.17g | Carbs: 200.89g.
Breakfast: Sucre Glace , Pancakes. Lunch: Nestlé Grand Chocolat Intense 70%, Raisins, Huile d'Olive, Chou-Fleur, Côtelette de Porc. Dinner: Envia Lait Demi-Écrémé, One Day More Granola aux Fruits, Tomates, Radis, Semoule Cuite, Lidl Blanc de Poulet , Concombre (Pelé). Snacks/Other: Pain, Pruneau Sec, Kiwi, Pain. more...
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Losing 0.7 kg a Week
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