Weigh In record (no journal entry) for 14 November 2010
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117.1 kg
Lost so far: 33.5 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1256 kcal
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Fat: 35.25g | Prot: 118.59g | Carbs: 126.03g.
Breakfast: Joint Juice Glucosamine 1500mg Tropical Fruit Dietary Supplement, Chocolate Protein Shake. Lunch: Cottage Cheese, Spicy Tuna Roll. Dinner: Salmon Burger, 100% Whole Wheat Bread, Swiss Cheese Singles. Snacks/Other: Chicken Light Meat (Roasting, Roasted, Cooked), 100% Whole Wheat Bread, Natural Unsweetened Applesauce. more...
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3242 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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