Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gervaisserve1976
Journal
15 Aug 20
Gervaisserve1976's Journal, 15 Aug 20
Gervaisserve1976's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2020
100.1 kg
Lost so far:
11.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1528 kcal
Fat: 36.65g | Prot: 30.55g | Carbs: 266.84g.
Breakfast:
Bio Räucherlachs, Marmelade, Leicht & Cross Knusperbrot Weizen, Kaffee, Kaffee.
Lunch:
Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch.
Dinner:
Kinder Bueno White, Sandgebäck.
more...
2855 kcal
Exercise:
Mountain Biking - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes.
more...
Losing 0.3 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gervaisserve1976's Weight History
View Complete History