kccheong72's Journal, 15 Aug 20


View Diet Calendar, 15 August 2020:
1039 kcal Fat: 61.57g | Prot: 89.06g | Carbs: 29.97g.   Breakfast: Coffee, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Fried Egg. Lunch: Latte Coffee, Lettuce, Fried Pork, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Red Tomatoes , Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). more...

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