Weigh In record (no journal entry) for 15 August 2020
|
63.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 32.89g | Prot: 36.82g | Carbs: 138.00g.
Breakfast: AH Ananas Vers, Cacaopoeder (Ongezoet), Banaan, Jumbo Griekse Yoghurt 0,1%. Dinner: Trophy Chinese Pindasaus, Oliehoorn Mayonaise , Oliehoorn Currysaus, Frieten, Jumbo Loempia. Snacks/Other: Freshona Augurkensticks, Aldi Gegrilde Kipfilet. more...
|
|
1956 kcal
|
Exercise:
Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|