Weigh In record (no journal entry) for 15 August 2020
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116.8 kg
Lost so far: 15.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 31.40g | Prot: 56.21g | Carbs: 56.95g.
Breakfast: Яблочное Варенье, Папа Может Сосиски, Овсяноблин, Чай с Молоком. Lunch: Арбуз, Горчица, Хлебец, Борщ с Говядиной. Dinner: Магнит Сыр по-Российски, Красные Помидоры, Куриное Филе. more...
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Losing 1.8 kg a Week
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30061967v's Weight History
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