Milayartseva's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

60.5 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1539 kcal

Fat: 97.27g | Prot: 91.43g | Carbs: 91.40g. Breakfast: Мёд, Чай. Lunch: Перекресток Салат Греческий, Перекресток Картофельная Запеканка с Мясом. Dinner: Шашлык из Свинины. more...

1728 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Milayartseva's Journal, 15 Aug 20

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Milayartseva's Weight History