Weigh In record (no journal entry) for 15 August 2020
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.39g | Prot: 76.01g | Carbs: 163.42g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Bawang Merah, Bawang Putih, Tahu Kukus, Tomat Merah, Sawi Dimasak (dari Segar). Lunch: Kolak, Pepaya Muda. Dinner: Alfamart Ikan Pindang. Snacks/Other: Holland Bakery Lemper Ayam, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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otw_kuruss's Weight History
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