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Katerok400
Journal
15 Aug 20
Katerok400's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
67.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1534 kcal
Fat: 59.77g | Prot: 50.06g | Carbs: 208.81g.
Breakfast:
Блины с Творогом, Кофе с Молоком.
Lunch:
Зеленый Борщ, Пирожное, Киевхлеб Хлеб Украинский, Сало.
Dinner:
Кабачок Гриль, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Сливы, Арбуз, Омлет или Яичница.
more...
1895 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Katerok400's Weight History
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