Katerok400's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

67.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1534 kcal

Fat: 59.77g | Prot: 50.06g | Carbs: 208.81g. Breakfast: Блины с Творогом, Кофе с Молоком. Lunch: Зеленый Борщ, Пирожное, Киевхлеб Хлеб Украинский, Сало. Dinner: Кабачок Гриль, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Сливы, Арбуз, Омлет или Яичница. more...

1895 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Katerok400's Journal, 15 Aug 20

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