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Kakap fillet sambal matah 215kal (tanpa minyak)
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1023 kcal
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Fat: 32.67g | Prot: 90.53g | Carbs: 98.58g.
Breakfast: Jeruk Nipis, Sawi, Nanas. Lunch: Jeruk Nipis, Kakap (Ikan) (Spesies Campuran), Cabai Merah atau Rawit, Sereh, Bawang Merah. Dinner: Indofood Bumbu Racik Ayam Goreng, Kulit Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nanas, Tropicana Slim Chocolate Spread, Mr. Bread Roti Manis Kasur. more...
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bernandila's Weight History
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