Weigh In record (no journal entry) for 15 August 2020
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 61.46g | Prot: 66.46g | Carbs: 210.81g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Orek, Nasi Putih. Lunch: Yogurt Polos, Teh Manis, Telur Orak-Arik, Roti Pita. Dinner: Telur Rebus, Sup Kentang. Snacks/Other: Buah Anggur, Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Good Day Vanilla Latte, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Puding Vanila, Es Krim Vanila. more...
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steady weight
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