Weigh In record (no journal entry) for 15 August 2020
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 28.30g | Prot: 29.40g | Carbs: 32.90g.
Breakfast: Tora Bika Капучино, Лукоморье Икра Горбуши, Вкуснотеево Масло Сливочное Традиционное 82,5%, Батон Нарезной, Calve Соус Тартар, Ленморепродукт Нерка Стейк. more...
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Losing 0.6 kg a Week
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tankabot's Weight History
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