Ochu1218's Journal, 15 Aug 20

涼拌辣小黃瓜雞胸肉
水煮蛋
亞麻籽麵包(自製)+芝麻醬
小肉鬆飯團(我媽吃剩)
山楂洛神飲無糖(自製)

View Diet Calendar, 15 August 2020:
950 kcal Fat: 47.25g | Prot: 84.69g | Carbs: 52.74g.   Breakfast:  白飯,  芝麻醬,  水煮蛋,  生酮餐包, 小黃瓜, 雞胸肉. Lunch: 蓮發 素肉鬆. more...
888 kcal Exercise: Samsung Health - 24 hours. more...

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