Weigh In record (no journal entry) for 15 August 2020
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77.7 kg
Lost so far: 6.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 66.58g | Prot: 68.78g | Carbs: 181.16g.
Lunch: Batagor, ABC Kecap Manis, Kecambah, Bakso dengan Saus (Campuran), Milkita Permen, Pisang. Dinner: Tempe Goreng, Botok, Udang Goreng, Botok, Nasi Putih. Snacks/Other: Yakult Yakult, Mayora Astor, Slai O'lai Biskuit, Jeruk, Chuba Keripik Singkong Rasa Balado, Chuba Keripik Singkong Rasa Balado, Chuba Keripik Singkong Rasa Balado, Jeruk. more...
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2208 kcal
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Exercise:
Sitting - 30 minutes, Showering - 10 minutes, Motorbike Riding - 40 minutes, Breastfeeding - 1 hour, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.8 kg a Week
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