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993 kcal
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Fat: 30.60g | Prot: 65.06g | Carbs: 126.05g.
Breakfast: Pisang, Jagung Rebus, Putih Telur Matang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Kangkung, Telur Balado, Nasi Putih. Dinner: Ayam Rica-Rica, Pakcoy, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Jagung Rebus. Snacks/Other: Teh Herbal, Jus Tomat, Fitbar Fruits. more...
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3223 kcal
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Exercise:
Cooking - 20 minutes, Cardio - 32 minutes, Sleeping - 21 hours and 8 minutes, Racquetball - 1 hour, Skipping Rope (Jumping Rope) - 1 hour. more...
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Erika Zulmi's Weight History
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