Weigh In record (no journal entry) for 15 August 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 80.97g | Prot: 58.64g | Carbs: 106.50g.
Breakfast: 生卵. Lunch: ヤマザキ製パン ナイススティック, 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン. Dinner: とんかつ和幸 ロースとんかつ. Snacks/Other: グリコ 練乳金時しぐれ. more...
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Losing 3.5 kg a Week
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