Weigh In record (no journal entry) for 15 August 2020
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 52.66g | Prot: 150.19g | Carbs: 194.30g.
Breakfast: 삶은 계란, 바나나. Lunch: 삼계탕, 현미밥, 김치, 미소된장국, 소주 좋은데이, 레드 식사용 와인, 맥주. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 토마토, 바나나, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 삶은 계란. more...
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1745 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kkgoodguy's Weight History
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