Weigh In record (no journal entry) for 14 August 2020
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60 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 43.75g | Prot: 39.89g | Carbs: 206.53g.
Breakfast: Unimarc Pan Amasado, Activia Yogurt Frutilla Zero, Watt's Jugo de Piña. Lunch: Berenjena Frita en Mantequilla, Minuto Verde Espárrago, Papa (Cuerpo y Cáscara), Huevo Frito. Dinner: Watt's Mermelada sin Azúcar, Watt's Jugo de Piña, Castaño Pan Molde Integral Light. Snacks/Other: Pie de Limón, Manzana Roja. more...
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2014 kcal
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Exercise:
Conditioning exercise (health club) - 52 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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