Beckygant22's Journal, 14 Aug 20

Mixed seafood with harissa and chickpeas, spring greens and a small avocado (40g)

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1243 kcal

Fat: 57.85g | Prot: 50.04g | Carbs: 125.58g.   Breakfast:  Strawberries , Sainsbury's Skimmed-Milk, Aldi Wheat Bisks. Lunch:  Cherry Tomatoes,  Green Olives, Waitrose Pickled Gherkins, Morrisons Beetroot, Sainsbury's Red Onions,  Celery , Cucumber (with Peel),  Baby Spinach, Tesco Whole Foods Walnut Halves, Asda Smart Price French Blue Cheese. Dinner: Asda Avocado, Asda Harissa Paste, Tesco Chickpeas in Water, Tesco Spring Greens, Asda Seafood Selection, Extra Virgin Olive Oil. Snacks/Other: Sun Grown Cashew Nuts,  Apples , Asda Dark Chocolate, Waitrose Mandarin, Sun Grown Cashew Nuts. more...