Weigh In record (no journal entry) for 14 August 2020
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88.8 kg
Lost so far: 7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.83g | Prot: 64.90g | Carbs: 135.38g.
Breakfast: Nasi Putih, Soto Daging. Lunch: Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Bali, Wortel, Tumis Buncis, Tahu Goreng, Acar Mentimun Manis, Putih Telur Matang, Ayam Masak Merah. Dinner: Tumis Buncis, Hoka Hoka Bento Nasi Putih, Ayam Masak Merah. Snacks/Other: Alpukat, Daging Sapi Panggang, Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
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2494 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 22 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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