Weigh In record (no journal entry) for 14 August 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.04g | Prot: 74.09g | Carbs: 208.39g.
Breakfast: IFA Eliges Miel de Flores, Vahiné Coco Rallado, Plátano, Alpro Yogur Piña y Fruta de la Pasión , Azúcar Morena, Covap Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, Brüggen Copos de Avena. Lunch: Uva Negra, Hacendado Tomate Triturado, Albóndigas de Carne de Res y Cerdo, Pan Blanco. Dinner: Pan Blanco, Muslos de Pollo, Palacios Tortilla Receta Casera con Cebolla. Snacks/Other: Plátano, Arla Protein Chocolate Flavoured, Hacendado Crema de Cacahuete, Covap Leche sin Lactosa Semidesnatada, Hacendado Espresso Crema, Bimbo Pan Thins 8 Cereales, Carrefour Veggie Lonchas Vegetarianas con Verduras. more...
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Losing 1.2 kg a Week
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