Weigh In record (no journal entry) for 14 August 2020
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 43.48g | Prot: 116.10g | Carbs: 111.51g.
Breakfast: Cappuccino. Lunch: Barebells Protein Pudding, Banane. Dinner: Halo Top Peanut Butter Cup, Myprotein Impact Whey Protein (25g), Gemischter Salat mit Dressing, Gustavo Gusto Pizza Salami. Snacks/Other: More Nutrition Every Workout. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|