Weigh In record (no journal entry) for 14 August 2020
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92.6 kg
Lost so far: 38.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.91g | Prot: 80.88g | Carbs: 66.33g.
Breakfast: Crostata , Polenguinho Polenguinho Light, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Casino Passata de Tomate, Azeitonas Verdes, Batata Doce, Swift Carne Moída Patinho. Dinner: Abacaxi, Sadia Presunto Cozido Magro, Champignon, Tomates, Alface Americana. Snacks/Other: Vigor Protein Morango . more...
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Losing 7 kg a Week
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gigiolcosta's Weight History
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