Weigh In record (no journal entry) for 14 August 2020
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108.3 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 67.81g | Prot: 86.13g | Carbs: 282.66g.
Breakfast: Coffee, Sugar in the Raw Turbinado Sugar, Florida's Natural 100% Pure Florida Orange Juice, Strawberries, Lactaid 100% Lactose Free Fat Free Milk, General Mills Cheerios. Lunch: Polar Seltzer with Lime, Stop & Shop Baby Carrots, Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Gin and Tonic, Marie Callender's Banana Cream Pie, SeaPak Oven Crunchy Shrimp Poppers, Tender Greens Flat Iron Steak Salad, Gin and Tonic, Cranberry Juice, Vodka, Lime Juice. Snacks/Other: Chocolate Ice Cream Cone, Minute Maid Pink Lemonade. more...
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1364 kcal
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Exercise:
Golf (cart) - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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photobug138's Weight History
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