Weigh In record (no journal entry) for 14 August 2020
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63.6 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 5.40g | Prot: 49.94g | Carbs: 116.30g.
Breakfast: Naranjas, Pan Blanco. Lunch: Naranjas, Calabaza Asada, Tomates, Papa Cocida. Dinner: Repollo, Pechuga de Pollo a la Plancha, Pickles, Tomates. Snacks/Other: Naranjas. more...
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Losing 1.4 kg a Week
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