Weigh In record (no journal entry) for 14 August 2020
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92.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 63.24g | Prot: 133.91g | Carbs: 282.34g.
Breakfast: Alpura Leche Deslactosada, GNC Pure Isolate, Huevo Revuelto, Brócoli, Tomates Rojos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba. Lunch: Papa Cocida, Tuna, Pepino (con Cáscara), Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Miel, Alpura Yoghurt Natural, Granvita Granola , Guayaba, Manzana Verde. Snacks/Other: Brócoli, Té sin Azúcar, Tuna, Café, Guayaba, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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