Weigh In record (no journal entry) for 14 August 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.20g | Prot: 24.64g | Carbs: 115.44g.
Lunch: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Ikan Mujair Goreng, Nasi Putih. Dinner: Lemon, Apel. Snacks/Other: Pisang Goreng, Beng-Beng Beng Beng. more...
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Gaining 3.2 kg a Week
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ClaudiaRia's Weight History
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