tetsurin1961's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

54.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 03 October 2013:

2123 kcal

Fat: 121.11g | Prot: 83.49g | Carbs: 196.66g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブンお惣菜セット（鶏肉のもろみ焼き）, 平和堂減塩合わせみそ汁（ネギ）, レギュラーコーヒー, テーブルマークたきたてご飯. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）. more...

1360 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 11 hours. more...

Gaining 5.6 kg a Week

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tetsurin1961's Journal, 03 Oct 13

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tetsurin1961's Weight History