Weigh In record (no journal entry) for 14 August 2020
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65.9 kg
Lost so far: 20 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 71.06g | Prot: 160.71g | Carbs: 149.35g.
Breakfast: Piracanjuba Whey Zero Lactose Banana. Lunch: Forno de Minas Lasanha Quatro Queijos. Dinner: Garoto Chocolate Meio Amargo , Sashimi de Salmão. Snacks/Other: Piracanjuba Leite Integral, Max Titanium Whey Protein Top Whey 3W, Pitaya. more...
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Gaining 2.1 kg a Week
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