Weigh In record (no journal entry) for 14 August 2020
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54.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 48.45g | Prot: 53.26g | Carbs: 104.26g.
Breakfast: Kellogg's Coco Pops. Lunch: Salam, Beyaz Ekmek. Dinner: Beyaz Ekmek, Patates Kızartması, Izgara Köfte. more...
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Losing 0.3 kg a Week
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