Weigh In record (no journal entry) for 14 August 2020
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.34g | Prot: 66.68g | Carbs: 196.38g.
Breakfast: Bananas , Date, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Pasta Salad with Tuna, Tesco Low Fat Yogurt, Cucumber, Carrots , Cherry Tomatoes. Dinner: Pears , Stella Artois Lager, Plain Yoghurt, Sour Dough Bread, Scrambled Egg . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Coffee with Milk. more...
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Losing 4.6 kg a Week
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maddamee's Weight History
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