Weigh In record (no journal entry) for 14 August 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 60.34g | Prot: 90.36g | Carbs: 241.66g.
Breakfast: Pfirsiche, Kiwi, Pflaumen, Aldi Bio Sonnenblumenkerne, Mandeln, Alnatura Sesam Ungeschält, Ja! Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Zitronenwasser, Kaffee mit Milch. Lunch: Fisch, Iglo Gemüse-Ideen Asia Wok Mix, DM Bio Amaranth Gekocht , Gekochte Linsen. Dinner: Fisch, TAO Asia Wok Gemüse, DM Bio Amaranth Gekocht , Gekochte Linsen. Snacks/Other: Ja! Kokosraspeln, Alnatura Sesam Ungeschält, Chia-Samen, Milsa Fettarmer Joghurt 1,8%, REWE Feine Welt Merlot Traube. more...
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1640 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lscherle's Weight History
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