Weigh In record (no journal entry) for 14 August 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 27.72g | Prot: 30.28g | Carbs: 61.39g.
Breakfast: Батон Нарезной, Экомилк Масло Сливочное 82,5%, Яичный Белок, Овсяная Каша на Воде. Lunch: Спаржа, Перловка Отварная, Петелинка Куриные Сердечки Вареные. more...
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Gaining 0.9 kg a Week
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