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TamaraMartZN
Journal
14 Aug 20
TamaraMartZN's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
79 kg
Lost so far:
17.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1440 kcal
Fat: 46.49g | Prot: 60.30g | Carbs: 196.79g.
Breakfast:
Курица с Рисом, Творожная Запеканка с Манкой.
Lunch:
Rendi Мультизлаковые Конфеты с Тёмной Глазурью, Хлебец, Лаваш с Сыром, Борщ.
Snacks/Other:
Виноград, Яблоко.
more...
2312 kcal
Exercise:
Hiking - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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TamaraMartZN's Weight History
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