Weigh In record (no journal entry) for 14 August 2020
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99.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 28.09g | Prot: 109.67g | Carbs: 8.35g.
Lunch: Sütaş Yovita Sade, Kebir Lor Peyniri, Yumurta, Yumurta Beyazı. Dinner: Sığır Kıyması (%95 Yağsız/ %5 Yağ). more...
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Losing 2.1 kg a Week
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gokcan1996's Weight History
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