Weigh In record (no journal entry) for 14 August 2020
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.15g | Prot: 31.87g | Carbs: 84.46g.
Breakfast: le Délice JIJELIEN Biscuits M'chekel, Café Café Noir sans Sucre, Candia Silhouette. Lunch: Pastèque, Poichiche Cuit Poichiche Cuit, Viande Viande de Mouton, Couscous Couscous Cuit Seule. Dinner: Pastèque, Maratun Thon à l'huile Végétale (ATUN), Salade Verte, Maïs Maïs Doux Conserve. more...
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Losing 0.7 kg a Week
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