Weigh In record (no journal entry) for 14 August 2020
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 79.15g | Prot: 117.43g | Carbs: 48.89g.
Breakfast: Prozis Oatmeal+Whey Protein Coffee Caramel, Prozis Avena Integrale Mocaccino, Iafstore 100% Organic Hazelnut Cream, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Esselunga Insalata Valeriana, Uovo, Prozis Lean Bread Multigrain. Snacks/Other: 4+ Nutrition Pro Sense+, Aia Albume d'uovo Pastorizzato, Alfano Cocco Grattugiato. more...
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Gaining 0.2 kg a Week
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