Weigh In record (no journal entry) for 14 August 2020
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.35g | Prot: 33.75g | Carbs: 141.85g.
Breakfast: Tomato Sandwich. Lunch: Tea with Milk, Taro , Aloo Gobi, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Flaxseed Seeds, Almonds, Walnuts, Tea with Milk. more...
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Losing 0.9 kg a Week
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