四天没上厕所,还能掉2.1斤,我都要佩服我自己了
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 73.28g | Prot: 40.79g | Carbs: 96.53g.
Breakfast: 黄瓜/青瓜(带皮), 蒸南瓜. Lunch: 伊赛 牛肉馅, 木耳, 蒜苔. more...
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Losing 4.9 kg a Week
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