Weigh In record (no journal entry) for 02 October 2013
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1911 kcal
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Fat: 71.13g | Prot: 90.04g | Carbs: 226.55g.
Breakfast: Leche, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Chocolate Chip Crisped Rice Bar, Life, Quesadilla with Meat and Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Friendly's Chocolate Chip Cookie Dough Ice Cream, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee with Milk, Hard Candies, Oblea, Jugo de Naranja. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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