Weigh In record (no journal entry) for 13 August 2020
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 64.36g | Prot: 91.64g | Carbs: 224.49g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Publix Sharp Cheddar Cheese Slices, Deli Sliced Ham, Amy's Chunky Tomato Bisque, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Del Monte Sweet Peas, Meat Loaf, Mashed Potato. Snacks/Other: Chardonnay Wine, Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas , Bananas . more...
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steady weight
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